3B: Movement Break Videos for You

This page contains some examples of movement breaks. Before carrying these out please ensure you have read "Introduction to Movement Breaks" on the previous page.

The videos on this page show a demonstration of various movement breaks. The presentation on this page lists each one and then breaks them down into the individual exercises for each one.

Please note these activities may not be suitable for learners with more complex physical difficulties. We always advise staff to request specialist occupational therapy as necessary.